The NCC cadets of K.R.Mangalam World School, Vikaspuricelebrated the International Yoga Day on 21st June 2019, at NCC Bhavan , New Delhi to promote and encourage a balanced development of the physical, mental and spiritual being. This was a great opportunity to imbibe the value of discipline and the Cadets got the chance to showcase how yoga embodies unity of mind and body.Yoga is good for overall health. It is a practice which controls an individual’s mind, body and soul. The benefits of practicing yoga are a healthy and balanced life. Yoga is a practice that needs to be carried every day.It was all together a rejuvenating experience for the participants.