The world around us is turning into a more complex, competitive, and fast-paced place with the rolling of time. As such, it is necessary that our young ones remain prepared for the future which is likely to have much more challenging academic and professional lives, which can be ideally made possible only through a comprehensive approach of care and nurturing. Such an approach includes both the well-being of the mind and the body. Nutrition does not only aid in enhancing one’s health but also influences the learning potential and academic performance of a fledgling mind. However, what is commonly seen is that most children often turn into picky eaters, which then starts to take a toll on their health. We, at K.R. Mangalam World School, one among the Top International Schools in Delhi and one of the top 10 playschool in Delhi, believe that childhood is the stage of development which requires the most attention to the diet and nutrition. So, if you are a struggling parent trying to help your little genius take a complete nourishing diet, consider yourself just at the right place! In this article, we will focus on the sheer vitality of diet and nourishment when it comes to the upbringing of children, along with some easy tips to turn healthy eating a fun-filled experience for your kids.
- Garnish it up!
The power of garnishing is massive as it influences the eater’s psyche in an extremely positive way. It not only works to convince the little ones but also works wonders in case of teens and adults. So rather than just making them a sandwich or a plate of salad, dress it up with some extra mayo, colorful veggie toppings, and herbs, particularly those that your kid likes. You can get as creative as you want with that.
- Balance between taste and nutrients
This is a tactful and useful one! Children are more inclined towards the taste of the food, so why don’t you make your criteria around that too. You can try natural and healthy ways to enhance the flavor, aroma, and the taste of the dish. You can try different techniques of cooking veggies, use citrus juices on salads, add some crushed herbs for mild flavors, make a delicious sauté vegetable salad, add unique spices, and much more alike. If you cook and serve the food in the right way, kids are not actually that difficult to convince.
- The fun food hunting sessions
This can make eating an enjoyable and entertaining act for the little ones. This is appropriate for kids aged four to ten. The food boxes or containers need to be hidden in different corners of the room. You can use more than one room and put them in spots where kids will take a little time to find as this will make the game more interesting. It is best to use dry evening snacks when playing this game and not whole meals or greasy items.
Even child experts state that diet plays a much crucial role in appropriate development of children more than we can imagine, and we as the nurturers of young minds believe none the less. We, the K.R. Mangalam World School, stand as one of the most reputed and prestigious institutions in the world of the academy today, and what has helped us reach this stage is our holistic approach of nurturing the young minds. Being the top CBSE school in Delhi, Apart from imparting high-quality education, we also focus on several other aspects that are vital for the complete growth and wellbeing of children. Along with providing our students with life skills training, personality development sessions, digital classrooms, and much more, we lay equal emphasis on their diet and nourishment so that their comprehensive development can be ensured. At KRMS, we have carved a vibrant and positive learning environment that is well equipped with advanced teaching resources and facilities to enhance the horizons of our valued students to the fullest.