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Nuts – For Healthy Mind, Healthy Body

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Health is the primary source of all the activities that we do and the most important thing that influences it is the habits we develop in our childhood. It is no secret that a healthy mind and a healthy body have immense advantages for anyone. To cope with the pressures of the world, you not only require a proper functioning physique but also need to stay active mentally. Hence, the quote “our body is our temple” is not without meaning. It essentially defines our capacity to contribute to our society but more importantly, it helps us define and shape our own lives.

What we have seen is that most of the parents today remain concerned about their children refusing to adopt healthy eating habits and run away whenever healthy food is in question. An effective solution to such worries of yours is none other but the healthy and tasty Nuts. Though nuts may seem like small sized bites, they pack a wallop of health in the form of essential nutrients, vitamins, and minerals. A handful of these nuts isall it takes to fill the nutrient gap that you might be worried about for your child.

Dry Fruits and Nuts Are the Key to Good Health

It is no big secret thatdry fruits and nuts are essential carriers of iron and other minerals.They have miraculous benefits on health and even serve to boost the energy levels. Once you introduce nuts in the daily regimen of your kids, the positive effectswill soon be visible.Rich in essential vitamins, minerals, proteins, antioxidants, healthy fats, fiber, calcium, and much more, nutsare the natural power-packs of health and nutrition. Some of the best nuts that are good for children include:

  • Almonds:Almonds are a rich source of dietary fiber, magnesium, iron, and calcium.Almonds are also known to help with cardiovascular issues and are very good for the brain as well.
  • Walnuts:To grow properly, your child needs a wide assortment of essential nutrients,which are vital for the normal functioning of the body. Walnuts are known to containOmega 3 fatty acids, which canalleviate problems such as diabetes and malignant growth.They are rich in antioxidants as well and offer numerousbenefits for health.
  • Cashews:If there is one high nutrient rich food your child can get hooked to, it is this one right here. They are surely one of the tastiest nuts available in the market. Even weadults can’t resist the urge to pop a few cashews owing to their good taste. These delightful nuts are loaded with essentialminerals like manganese, copper, magnesium, zinc, and phosphorus, and have many other nutrients as well. Adding it to your child’s eating regime will guarantee he/she has strong bones and an equally greatstamina.
  • Peanuts:It is one of the most commonly consumed nutsthatare rich in proteins and also contain a lower amount of fat than the other nuts. It has many health benefits and is the perfect way for your child to start off their day with.

Where to draw the line?

Nuts are essentially rich in all sorts of nutrients and proteins required for our body. However this very characteristic may also turn out to be a great disadvantage if consumed too much. Therefore, it is necessary that you know how much is too much when it comes to consuming nuts. Nuts are high in calories and fat and therefore can make your child gain too much weight if consumed excessively. Besides, overeating nuts can also cause diarrhea, bloating, and other such problems.

The recommended amount of intake foran assortment ofnuts is an ounce or around 28 to 30 grams per day. It is not advisable to have more than 6 almonds,4 to 5 cashews, and an equal amount of walnuts each day. Peanuts act as fillers; therefore, you can indulge in it, but not more than 8 to 10 daily.

Nutsare surely rich in various types of nutrients and are, in fact, good for both the mental and physical development of children. However, it is equally important that you keep an eye on the intake of nuts by your kids. Nuts, being the powerhouse of nutrients, play a significant role in ensuring proper nutrition and if consumed in quantities as advised by the health experts, they miraculously work towards improving the health of children.We, at the K.R.Mangalam World School,recognized as one of the Top CBSE schools in Delhi, believe that along with making the kids to eat healthily, it is equally important that they are aware of the benefits of maintaining good health. Only then do they understand the value of eating nutritious food and why they should choose to eat healthy items over fried and junk foods. This is why, we, at KRMS, not onlyencourage our students to eat healthy but also educate them on the health benefits of having a diet full of nutrients.After all,ensuring good health of our young generation is the utmost need for ensuring a healthy society tomorrow

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