Everybody knows that diet plays a critical role in the overall growth and development of children. If the diet remains inadequate or isn’t nutritious enough, it leads to many health issues. But do you know that diet also has a direct connection with the memory? Yes, the level of concentration, mental alertness, brain agility, and even your memory power get determined by the level of nutrition the brain receives through the diet. Studies have revealed that a proper diet can help stimulate the brain cells by supplying adequate minerals and oxygen, which, in turn, ensures an enhanced memory level. If you observe a tendency of forgetfulness in your child, rearrange the diet chart to bring about effective changes. Let’s discuss below the impact of different kinds of foods on enhancing brain agility and memory power in children.
Omega-3 rich foods
The fatty fishes like salmon, trout, etc., contain a lot of omega-3 fatty acids, which are regarded as a rich source of the elements that govern brain functioning by maintaining adequate oxygen supply to the brain. Omega-3 is also critical in the formation of the nerve cells of the brain. On the flip side, an inadequacy of omega-3 fatty acid in the body may result in learning impairment. Studies have unveiled that people who make omega-3 enriched diet a part of their daily routine, owns more active grey cells than people who do not.
Turmeric
Indian recipes are colorless and tasteless without a pinch of turmeric added to it. The good thing is, turmeric is a chief source of Curcumin, which is known for its ability to help boost the memory power. Curcumin helps in stimulating the functioning of certain hormones that are responsible for brain cell growth.
Vegetables
Who can deny the natural potency of vegetables and their ability to develop the body into a sound and fortified system? Specifically, green vegetables should be made a compulsory part of your child’s diet. Most of the vegetable like carrots, broccoli, spinach, etc. come filled with the goodness of vitamins and minerals that keep the health of the body as well as the brain for long. Vitamin K is an element that has a direct connection with memory retention and brain development, which is found in abundance in green vegetables.
Chocolates
Yes, that’s right! Though most of the times, parents scold kids for having a lot of chocolates, in reality, dark chocolates are beneficial for brain development and memory. Dark chocolates are rich in antioxidants, caffeine, and flavonoids that contribute positively in brain cell formations. If you can take care of the daily calorie intake of your child through the diet chart, a little chocolate will only do well for the kids and will also make them happy.
Fruits and dry fruits
Fruits like oranges, apples, grapes, and pomegranate are known to possess the power to boost the brain. If your child enjoys crushing a handful of nuts from time to time, almonds, walnuts, peanuts, hazelnuts can be a wise choice. Fruits and nuts come with the nutrition of multiple elements and keep the body as well as brain healthy and agile.
We, at K.R. Mangalam World School, recognized among the Top CBSE Schools in Delhi, have always given due emphasis on the health and development of our young fledglings, just as much as we focus on their academics and co-curricular activities. We hence always strive to make sure that the awareness regarding diet and nutrition also grows amongst the parents over time. We conduct regular seminars, sessions, and even personal face to face meetings to share our suggestions and views on the health maintenance parameters of our students with their parents. Veteran nutritionists are included in these discussions to share their expert opinion and guidance. At KRMS, we believe that a healthy child with strong memory and concentration power can easily get onto the path of lifelong learning. Hence, we take ample initiatives to ensure the holistic development of our pupils, which not only encompasses their scholastic successes but also their physical and mental development.