One can never deny the importance of health in ensuring wholesome growth and learning. According to the much popular adage, “Health is wealth.” Without a sound body, a sound mind cannot exist. And we, at K.R. Mangalam World School, are very sure that when it comes to the apples of your eyes, you wouldn’t want to take any chances with their health and well-being. Hence, it is of paramount importance that due emphasis is given on keeping the kids healthy and active, which is indeed essential to keep their path of growth and learning void of any health hazards.
However, with the rising level of pollution, enhanced machine-dependence, growing gadget addiction, and changed lifestyle and eating habits, a higher percentage of children are becoming prey to diabetes. While plenty of the kids worldwide are showing diabetic tendencies, physicians are of the opinion that the obesity epidemic may lie at the center of such a fatal development.
No matter what the reasons may be or what the possible cures are, it is important that you keep a check on your kid’s diet and physical activities to ensure that the child stays in the pink of health, negating every chance of acquiring a disease as dangerous as diabetes.
Types of Diabetes
Diabetes can be of two types, primarily. Type-1 Diabetes prohibits the generation of the essential hormone, insulin, in the body, making the person reliant on replacement insulin for glucose processing. Since insulin helps in glucose processing, without it, the physiological activities almost come to a pause. Hence, the insulin must be replaced with a dose of injection or medicine to fulfill the requirement of it in the body.
While Type-1 Diabetes used to be the most common form of diabetes found in children, nowadays, Type- 2 Diabetes is also becoming frequent amongst kids. Earlier, most of the adults used to get impacted by this variety of diabetes. However, with decreasing hours of physical activities, a growing amount of junk items in the diet, and increasing weight, the children are becoming all the more vulnerable to this type of diabetes as well.
How to Keep Diabetes at Bay?
No matter how alarming the growing number of diabetic children might appear to be, there is always a way to keep your little one out of the grasp of the deadly disease. Here are some of the practices and precautions that would help your kid stay at length from any disease, including diabetes.
- Balanced Diet: A balanced diet is the key to keeping ill health at bay. Especially when it comes to a disease like diabetes, a balanced diet can keep the body’s metabolism under check, ensuring regular and adequate hormone secretions, and thereby diminishing the chances of diabetes for your kid.
- More Activities: Exercising, practicing yoga, running, cycling, swimming, walking, or any other physical activity helps the body stay fit and agile. Also, these activities contribute positively to strengthening the immune system and keeping the physiological activities proper. Hence, the chances of diabetes get reduced alongside as well.
- Fewer Chocolates and Candies: Consuming chocolates and candies beyond a limit can harm a child gravely. The additional sugar in the body often disturbs the smooth functioning of insulin, which is the key element that determines glucose breakdown and level of sugar in the blood.
- Limited Screen Time: Integrate discipline into the routine of your kid. Limit the screen time to 1 to 2 hours at the most and ask them to play outside or exercise instead. Sitting for hours together in front of the screen can hamper insulin secretion and glucose assimilation in the body, multiplying the chances of acquiring diabetes.
At K.R.Mangalam World School, one among the top ten schools in South Delhi, we believe that the path to staying fit and healthy begins with having awareness about the same. This is why we always emphasize on making our pupils, as well as the parents, gain enough awareness about the right ways to lead life and maintain discipline. When the right information gets coupled with the determination to stay healthy, nothing can keep you from shining in the best of your health.